*I Have a Geek Toy I Have a Geek Toy*
Easy to set up accurate user friendly. Just took it for a test drive this morning. Shipping was fast and friendly. Nice user manual. Very explanatory.
Put in your vitals adjust the strap around your chest and put the pedal to the metal.
I burned 511 calories -- 45% from fat. For 49:51 minutes of work I spent 14:46 minutes in the 144-160 beats per minute range; with my heart rate topping out at 178 (93% of my maximum for the "moderate training zone"). My average heart rate was 151 for the duration (79% of my maximum). The alarm cued me when to step it up and also when to back it down so I could keep on a better training track.
Apparently I've been working too hard in the past. Because just as the HRM was yelling at me to back down I was thinking "Geez touchy thingie! I can go way harder and higher than this!" But if it improves my stamina all the better.
I would recommend reviewing the product manual and setting up your customizations the night before if you are an early morning exerciser. Setup and familiarization with the product/material takes about an hour.More detail ...
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